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According to Bell, people who are fat on the inside are essentially on the threshold of being obese. They eat too many fatty, sugary foods — and exercise too little to work it off — but they are not eating enough to actually be fat.
Still, most experts believe that being of normal weight is an indicator of good health, and that BMI is a reliable measurement.
That's important to remember (even if BMI per se is a load of crap)... but the whole "it's what is near your organs" argument does make some degree of sense. This actually does worry me a tad, because while my "whole body" health metrics have been good for years, but during busy times I do tend to eat foods high in fat and sugar because it's hard to eat enough otherwise.
One of the greatest takeaways here could be noticing that with all the debate about what's good and what's bad for you in the last 2 decades, moderately vigorous exercise has NEVER been debunked as a great way to keep your body healthy (as well as good-looking). Or, the takeaway could be that Old Ruben still has a place inside of New Ruben. Whatever floats your boat.
Last edited by Wavelength; 05-11-2007, 03:17 PM.
Reason: Tried to make the pic smaller using code, but couldn't figure out how.
Its weird, Ive got like a Homer Simpson thing going on when he got all bulked up, but only his arms got muscley.
Ive got big muscles on my arms, shoulders, and legs from riding my bike and lifting things all the time in a restaraunt. But I dont use my midsection for anything, so its all Pillsbury Doughboy there.
Its weird, Ive got like a Homer Simpson thing going on when he got all bulked up, but only his arms got muscley.
Ive got big muscles on my arms, shoulders, and legs from riding my bike and lifting things all the time in a restaraunt. But I dont use my midsection for anything, so its all Pillsbury Doughboy there.
Like 90% of the guys in the Strongman competitions?
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