Pavilion fit club

[DarkwingChuck]

Re: Pavilion fit club

I'm not sure what I weigh. If the scale at work it right then I'm somewhere around 230. But I look too scrawny for that. I have no motivation to exercise. I also have no meaningful input.

[Duel]

Re: Pavilion fit club

I walked.

[Lausen]

Re: Pavilion fit club

I'm at the gym 6 days a week. Around 2-4 hours a day. 3 days upper body, 2 lower body and abs, and 1 day cardio. I'm around 160lbs. I'm as big as I want to be, now It's mostly working muscle endurance to get more defined. It might be easier if I would eat healthy, but whatever.

[Bon]

Re: Pavilion fit club

My hours being cut= more gym time.

I try for three times a week doing these activities.

Bench Press, 3 sets (135 lbs.)
Bike ride (10 minutes/session; Average Heart Rate, 120. Average distance, 2.1 miles)
Abdominal Crunch, 3 sets (20 lbs.)
35 lb. free weights, 2 sets, both hands
Basketball

Etcetera.

[IamPinhead]

Re: Pavilion fit club

Right now I'm just trying to get past a hump. I have ridiculous abdominal endurance*, and I can do over 200 lbs on the rope crunch, but I'm not quite to a dragon flag yet. I can do 100 pushups in less than fifteen minutes (with 45 second rests between sets of 10 reps), but I don't have much explosive power and I haven't reached my goal of a planche.
*8 exercises with 400 reps each

[jacquel]

Re: Pavilion fit club

I do stuff.

[IamPinhead]

Re: Pavilion fit club

I do stuff.

The Photo topic disagrees.

[DK]

Re: Pavilion fit club

The Photo topic disagrees.

I'm sitting at 155, trying to get some muscle mass but it's so easy to just be content where I am and not change my diet~

[Denmo]

Re: Pavilion fit club

I'd be doing more if I had a gym membership. And I'm about to start a second job, and it's getting cold, and I have other things to worry about like portfolios and apartments. I do go on long walks and bike rides now and then, plus dishwashing is keeping my arms tone if not killing my hands.

[Biggie]

Re: Pavilion fit club

I'm going to change my diet and eat alot cleaner. I already eat clean...ish. I just need to cut down on the booze and koolaid. I suppose I'm going to do more cardio too. Just to keep my waist down. It's hard balancing act changing your body! Especially with diet, since that's basically 90% of what changes your body.

[Kire]

Re: Pavilion fit club

Or, you can just eat candy and twinkies.

http://www.cnn.com/2010/HEALTH/11/08...ex.html?hpt=T2

My diet has been banana for breakfast, lil cup of soup for lunch, myoplex protein bar after workout, sensitble as I can dinner. 200-200-200-?

[John Mora]

Re: Pavilion fit club

I eat whatever I want, as long as it has a bunch of protein.

dealwithit.jpg

[Biggie]

Re: Pavilion fit club

My diet has been banana for breakfast, lil cup of soup for lunch, myoplex protein bar after workout, sensitble as I can dinner. 200-200-200-?

maaaaan, I can't do that.

[Bon]

Re: Pavilion fit club

Went to the Y today.

15 minutes of basketball.

15 minutes on the exercise bike (Heart rate avg, 125; 3.13 miles, 74 calories burned)

Bench press, set sets of 135 lbs. (Avg reps per set, 8)

30 lbs, three sets Abdominal crunch (Avg reps per set, 12)

Other apparatuses, etc.

[Sejon]

Re: Pavilion fit club

I'm confused. Did Pinhead just brag about doing 100 push-ups in 15 minutes, and then diss Marl?

...Huh.