I usually drink a lot of diet coke or diet pepsi at work. It's free and it has caffeine. Of course, we also have coffee, and I've been thinking of switching to that. Many of you know that just like any stereotypical gay man, I tend to obsess about my figure and weight a bit too much, but I'm wondering if I should cut back on that stuff and have water and coffee instead. I see lots of articles against aspertame (nutrasweet), and I've also heard that the body interprets that stuff as sugar anyway and works against losing weight. Articles like this...
http://www.lightparty.com/Health/DietCokeAspartame.html
So what have you guys heard? Is diet soda really that bad, or just diet coke, or am I overreacting?
http://www.lightparty.com/Health/DietCokeAspartame.html
So what have you guys heard? Is diet soda really that bad, or just diet coke, or am I overreacting?






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