Hey, remember when I was trying to eat healthier?

[Jamos]

No? Well, I fell off that train a while ago and my doctor just told me to lose weight and exercise.

[Denmo]

Re: Hey, remember when I was trying to eat healthier?

I'm in the same boat only I'm telling myself that.

Only I'm poor and can't find my Wii Fit game.

[highwind]

Re: Hey, remember when I was trying to eat healthier?

What kind of things do you typically eat?

[Shard]

Re: Hey, remember when I was trying to eat healthier?

Birds. Shoes.

[Bon]

Re: Hey, remember when I was trying to eat healthier?

No? Well, I fell off that train a while ago and my doctor just told me to lose weight and exercise.

You'll get back on your feet. We're all human, and we all have flaws. I've falling off as well, but I've been making a steady effort to frequent the gym every other day.

[Jamos]

Re: Hey, remember when I was trying to eat healthier?

Birds. Shoes.

Yes. Also chimichangas, taquitos, tamales, pizza, subs, pie, chocolate cake, doritos, ice cream, chocolate chip cookies, other stuff...

[Tintenfisch]

Re: Hey, remember when I was trying to eat healthier?

I just **** a lot.

[highwind]

Re: Hey, remember when I was trying to eat healthier?

Yes. Also chimichangas, taquitos, tamales, pizza, subs, pie, chocolate cake, doritos, ice cream, chocolate chip cookies, other stuff...

Yikes!

Well the good news is that starting small can go a long way.

Like, stop eating doritos. And drink water instead of soda.

[Duel]

Re: Hey, remember when I was trying to eat healthier?

I just play a lot of DDR.

[Jamos]

Re: Hey, remember when I was trying to eat healthier?

I hate DDR. God, I don't think I've exercised before... this is going to be tough. Guess I'll try some push ups and try to find my old weights. The worst will be trying to control my hunger. I'm always hungry.

[Cutter De Blanc]

Re: Hey, remember when I was trying to eat healthier?

Why don't you try walking around town?

[Jamos]

Re: Hey, remember when I was trying to eat healthier?

Because I would either die of exhaustion or from the cold... or both.

[Guarionex]

Re: Hey, remember when I was trying to eat healthier?

You can begin with short walks. Around the block, or something.

[Alex]

Re: Hey, remember when I was trying to eat healthier?

Weight training isn't going to help much. You need cardiovascular exercise. Something to increase your heart rate.

[Sampson]

Re: Hey, remember when I was trying to eat healthier?

I really could write a book on this, but I'll simplify it real quick:

1. Don't eat garbage.

2. Run fifteen miles a week. Don't walk, run. A walk around the block does nothing for you, I'm sorry.

Weight training isn't going to help much. You need cardiovascular exercise. Something to increase your heart rate.

Also, I 100% disagree with this. Weight training does increase your heart rate, if it doesn't you're not doing it right. I believe that--minute for minute--weight training is actually much more beneficial, but running is easier, there's no risk of injury, nothing to learn, etc.