Yoga anyone?

[Smurf Taco]

So a girl I know convinced me to go to Bikram Yoga with her today. In a nutshell, it's a 90 minute yoga class done in a room set to 105 degrees and humidity of 40%. I knew it would be difficult, but after the class I felt the same amount of body fatigue as I used to feel after a full summer day of football practice. My body is still really worn out, but I guess it was worth it?

Anyone else here do yoga? I don't know if I'll be going back... I don't know if the supposed benefits are worth that much work.

[Jamos]

Re: Yoga anyone?

Don't like yoga. Too painful.

[Duel]

Re: Yoga anyone?

I ain't a hippie!

jk

[Seraph]

Re: Yoga anyone?

Stick with it. You'd be amazed with the results.

[Ms. Porkchop]

Re: Yoga anyone?

I do Yoga here at home, worked in with my normal morning exercises.I've never tried Bikram Yoga though.

If nothing else, it will help with your balance and flexability.

[Nixon]

Re: Yoga anyone?

If I didn't have to practice yoga in a room that was super-humid and 105 degrees, I might consider it. Otherwise it just sounds like torture.

[Ms. Porkchop]

Re: Yoga anyone?

If I didn't have to practice yoga in a room that was super-humid and 105 degrees, I might consider it. Otherwise it just sounds like torture.

You don't HAVE to do it like that. People just use it as a form of losing weight.

[Goufunaki]

Re: Yoga anyone?

This is my kind of yoga.
http://www.youtube.com/watch?v=o_0zj1tlSWU

[Kefka Jr.]

Re: Yoga anyone?

I think I would attend the Daffy Duck school of yoga.

[Fushigi na Renamon]

Re: Yoga anyone?

I've been wanting to try yoga, so my friend and I have been looking at classes we can take together. In the meantime, I've been doing pilates. I like them.